Tips for sleeping with ADHD

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Tips for sleeping with ADHD

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4,229 Views • Nov 15, 2024 • Click to toggle off description

You’re sighing, staring at the dark ceiling, stressing about how tired you’re going to be tomorrow because you STILL can’t fall asleep… Sound familiar? Lots of people with ADHD struggle to fall asleep at night. Try experimenting with “sleep help” techniques and see which combo works best for you!

#ADHD #sleeping #ADHDFamily #ADHDKids #ADHDAwareness

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Views : 4,229
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Uploaded At Nov 15, 2024 ^^

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RYD date created : 2024-11-17T12:40:16.024044Z
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5 Comments

@cynthiamiller4812
1 week ago

❤ I am going to use this information to help me sleep-especially setting a certain bedtime. I'm guilty of staying up till midnight or a lot later. I like to enjoy the peace and quiet after a busy day--but this grandmother of three needs some rest!

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