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DO THIS INSTEAD OF RUNNING with Bernice Taylor Fitness
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0 Views • Jul 23, 2024 • Click to toggle off description
Do this instead of running. Do each of these 6 exercises for 10 seconds. Rest for 20 seconds after 1 minute and do 4 more sets. Do more sets if you desire.

If you want longer videos with no Ads, join my women 40 and over community. You will also get scheduled live chats with me and live workouts🙌🏽 There is an 8 week weight loss program with resources to download and videos to help you on your journey. There’s also a “get fit” program for those who are already at their ideal weight and just want to get fit.

Try it out for free for 14days. See you on my platform. Click the link in the comments

#seniorfitness
#homeworkout #athomefitness #beginner #athome #homeworkoutideas #lowimpact #fitness #workout #health #lowimpact #chairworkout #seated #womenover40 #over40 #womenover50 #homeworkouts
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Uploaded At Jul 23, 2024 ^^


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RYD date created : 2024-11-22T22:50:42.8907144Z
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7 Comments

Top Comments of this video!! :3

@BerniceTaylorFitness

3 months ago

I’m waiting for you on my awesome platform🙌🏽

bernicetaylorfitness.uscreen.io/

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@rhondaickowski3828

3 months ago

You make these exercises seem extremely manageable and I enjoy seeing what exercises you have in store. I feel like they’re directed just to me lol. Thank you! 😊 🙏

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@donnamorrison9557

3 months ago

Awesome and thank you. Great way to get started

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@celestelee5138

3 months ago

Excellent as usual!

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