Immediately stop/ limit using these items from your kitchen!

We know we eat these on a daily basis without knowing how they are destroying our health😔

Just know this before consuming these:
1. Maida/ All purpose flour
Maida has a very high glycaemic Index and it elevates our blood sugar level. Not only this but, It Offsets Cholesterol Balance affecting our metabolism too. ❌
The best alternative for maida is whole grains. Make wheat, brown rice, bajra, jowar or ragi a part of your staple diet. ✅

2. Ketchup ❌
We are sorry ketchup lovers, If you’re watching your weight, you should be aware that ketchup’s high sugar content can contribute to weight gain if not consumed in moderation which can also affect oral health.

3. Refined oil ❌
Everyone loves pakoda, fries, and other fried products but did you know this that Refined Edible Oil well known to lower good HDL cholesterol and raise levels of insulin, triglycerides, and harmful LDL cholesterol. Trans fats can also lead to, cancer, diabetes and immune system problems.

4. Low or Non fat dressings❌
Eating too much mayonnaise can cause high blood pressure problems. Actually, the amount of omega-6 fatty acids in mayonnaise is very high, which can increase blood pressure. Excessive consumption of mayonnaise can also increase the risk of diseases like heart attack and stroke.

5. Achaar/ Pickle❌
Indian’s favourite is on this list too. It can increase blood pressure levels. Excess salt is applied at the time of drying them in the sun and more salt is also added during the making process. The excess salt in pickles increases the sodium content in them, making them extremely harmful to your health.

Be careful of what you eat and how much to consume. Do not forget that moderation is the key to good health 🔑

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