Quick One-Minute Exercises to Boost Brain Function

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Quick One-Minute Exercises to Boost Brain Function

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Mom Brain 101

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4 Views • Nov 8, 2024 • Click to toggle off description

Stuck indoors and looking for a way to keep your brain sharp and your energy up? 💪 In this Two-Minute Brain Boost, Dr. Doug shares a couple quick physical exercises that you can do in less than a minute to increase oxygen flow to your brain—helping you think faster, reduce stress, and boost overall well-being.

Here’s what you’ll learn:

◾ Chest and Abs Workout: A simple plank or push-up exercise to get your core working and improve focus. 🧠✨
◾ Air Squats for Leg Strength: No weights needed! Get those legs moving with air squats or a modified chair version for flexibility and strength. 🦵
◾ Back Exercise: Strengthen your back with a quick floor exercise to support better posture and reduce tension. 💪

These exercises take less than a minute to get your blood flowing, boost brain function, and support your health—no equipment necessary!

Why not give it a try today? Let’s get moving!

👍 If you enjoyed this video, don’t forget to like and subscribe to the channel for more brain-boosting tips and tools from Mom Brain 101!

#BrainBoostingActivity #OneMinuteChallenge #MentalClarity #QuickWorkout #TwoMinuteBrainBoost #DrDougMeints #MomBrain101 #BrainHealth

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Views : 4
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 8, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-11-08T17:03:35.118736Z
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