How to Sleep better

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How to Sleep better

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0 Views • Jun 22, 2020 • Click to toggle off description

Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.
Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.
A review of studies in 2010Trusted Source found that sleeping too little at night increases the risk of early death.
Noticeable signs of sleep deprivation include:
excessive sleepiness
frequent yawning
irritability
daytime fatigue
Stimulants, such as caffeine, aren’t enough to override your body’s profound need for sleep. In fact, these can make sleep deprivation worse by making it harder to fall asleep at night.
This, in turn, may lead to a cycle of nighttime insomnia followed by daytime caffeine consumption to combat the tiredness caused by the lost hours of shut-eye.
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RYD date created : 2024-11-27T09:44:02.9667601Z
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