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PokeEncryptID: 1a0eb4272b1003532d7ce50b781211dc63311932c5724cb0abf8d1148e9e13c0e0fc5e74b698210ec14adbc7a1766a95
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Date : 1732476545072 - unknown on Apple WebKit
Mystery text : TjFqaUpkeEo5alEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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104,307 Views • Nov 4, 2024 • Click to toggle off description
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
FREE
The Daily Practice Stretching Routine► www.strengthside.com/thedaily
IG
Strength Side ► www.instagram.com/thestrengthside
STRENGTH SIDE PRODUCTS
Gear ► strengthside.com/collections/...
Check out my book ► www.amazon.com/Become-More-Flexible-Stiff-Minutes/…
Views : 104,307
Genre: Entertainment
License: Standard YouTube License
Uploaded At Nov 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.954 (100/8,518 LTDR)
98.84% of the users lieked the video!!
1.16% of the users dislieked the video!!
User score: 98.26- Masterpiece Video
RYD date created : 2024-11-24T18:11:51.570426Z
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100 Comments
Top Comments of this video!! :3
More shorts like these but for diff muscles pls
76 |
I love these. Keep them coming. I'm 52 this year in December and I plan to become more flexible with every passing day. I've been doing some of these and oh how I feel good afterwards.
11 |
If I put some time and effort into this I swear I'll be able to do number one.
45 |
At a 3, but working on it. Thanks for the inspiration!!
13 |
I just wanna say this is some kickass sunlight lighting in this spot
3 |
Level 6! 🤙
2 |
You’re incredible!! 👏
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Please make an app😢
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You're a pro bro❤😊
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Please please please, show some exercises for people who don’t have this range of motion. I’d imagine there’s significantly more people that need help just doing the first few, I’m probably years away from getting to even level 5
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Incredible level of posterior chain mobility and impression of lightness … I’m about 20cm from ground and my back is curve. How is possible to improve (if doable)??
1 |
HELP any exercises rehabilitation of a proximal tendon hamstring apparently you dont stretch them ??
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I hv a plate in my right femur,can I do these exercises??
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Would 11+ be full 180° center split, first in seated, then leaning with flat lower back to each side with wrists past ankle?
+Transitions between center split to each side split, stability without hands touching ground
+Full 180 split with feet flat and chest to ground & flat lower back
Bc I'm there 😅
I'm also doing standing splits shenanigans roughly everyday, I'm 30yo
Oh also forward fold, both elbows to both lifted toes simultaneously (balancing on heels and light finger tips)
I wish I had money for an aerial hoop set u
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I feel like my body as a whole is fairly flexible, I do quite a bit of Yoga too, but my hamstrings are soooo weak and tight, its crazy! Could there be any reason why just that one part is this inflexible?
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Anyone know what brand shoes those are?
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You are doing your thang! Loving ya tan … stay olive my friend. Your videos empower me … your strength gives me strength … and my chubby ass is slowly getting slim and trim day by day … I need some bleaching cream .. you got any connections
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5.5. my special is to do these twice a week in a 80 Celsius sauna. Works wonders for the "30yo lower back pain"
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My lvl 8 💪
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@Strengthside
2 weeks ago
If you're a guy and can do level 9&10 you are crushing it. Took me YEARS. What level is your best?
53 |