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31,398 Views • Mar 28, 2024 • Click to toggle off description
I love this movement because it’s an explosive, bodyweight exercise in the transverse plane. The transverse plane is the rotational plane - twisting the body - and it gets sorely overlooked during much of our training. This is a mistake, seeing as we actually rotate our bodies a LOT - whether running, throwing, pushing, pulling, or grappling.
Rotational strength is particularly hard to train with bodyweight alone. The shoot through doesn’t offer much in the way of resistance, but by moving explosively, you can train this movement pattern and use it faster, and more powerfully.
Train this with FAST intent. Don’t just go through the motions - emphasise doing this quickly and powerfully, with extension. I’ve been doing that and it’s genuinely translated to greater athleticism in a WIDE range of different movement patterns.
Oh, and it looks really cool and unique.
Do you use the shoot through?
Views : 31,398
Genre: Howto & Style
Date of upload: Mar 28, 2024 ^^
Rating : 4.954 (36/3,083 LTDR)
98.85% of the users lieked the video!!
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User score: 98.27- Overwhelmingly Positive
RYD date created : 2024-05-13T00:31:51.937195Z
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YouTube Comments - 43 Comments
Top Comments of this video!! :3
I always called them kick-throughs.
And I almost always performed a pushup inbetween kicks.
They are truly awesome.
33 |
Damn boi hes quick
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Also, get these down and you’re one step closer to being the breakdancing king.
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Homeboy is straight up Blanka from Street Fighter with his strength, build, and speed.😂
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A version of this where you land on your butt and bridge is some wrestling 101 training 🤙
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God damn man that neighbor POV hit me like a truck lol
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That is like a switch in wrestling
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In wrestling we call it a sit through
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My wrestling and BJJ coaches made us do this allot, sit throughs, we did them really compact keeping the limbs really tight then reversing the movement to get behind the opponent, fun times.
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It's about time you talk about capoeira. How about that?
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I lost a job at f45 because I couldn't do a kick through. I went home practice it now I can do it.
Got very fit and lean in stomach area now
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BEAST!
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Damn that does look badass
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This is great for wrestlers doing a sit through from bottom positions
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Which video is this from?
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Eddy Gordo 101 🔥
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Love it.
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When you say Shoot Through i was thinking you shooting into a training bag. Good for takedowns i reckon.
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Thumbnail, I thought Jeff cavalier finally came out of his gym.
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@j0nnyb0y54
2 months ago
The neighbor pov 😂😂😂
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