open dyslexic mode

Just thinking about how my skin looked the worst it’s ever been when I was freshly postpartum sleeping in 2-3 hour increments. Send this to your friend who doesn’t want to hear it 👀 You can spend all the money in the world on skincare products — but if you’re not taking care of your whole self, there’s only so much those serums can do.

Upgrade your lifestyle, upgrade your skin:
✨ Sleep – Your skin does its best repair work while you rest. It’s the ultimate overnight treatment.
💧 Hydration – While chugging water won’t “hydrate” your skin directly, staying well-hydrated does support overall skin function and helps prevent that dull, tight look.
🥦 Vitamin-rich foods – Your plate is just as important as your skincare shelf. Antioxidants, healthy fats, and nutrient-dense foods feed your glow from the inside out.
🍷 Less alcohol – Sorry, cocktails don’t count as hydration. Cutting back can mean less inflammation, puffiness, and flare-ups.
🧘🏻‍♀️ Protect your peace – Chronic stress shows up on your skin. Do what you love, hang with people who lift you up, and carve out space to breathe.

Taking care of your skin isn’t just topical (though we all love a good serum!) — it’s the little daily choices that show up over time. Your future self will thank you for every full night of sleep, every veggie-packed plate, and every boundary you honored instead of stressing out. 💛

#dermatologist #derm #skincaretips #skincareroutine #skincare #dermatology