Boosting Metabolism & Burning Calories: Beyond the Gym

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Boosting Metabolism & Burning Calories: Beyond the Gym

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DAVID TODD MILLER

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91 Views • Mar 6, 2024 • Click to toggle off description

In this YouTube Short, I delve into an often-overlooked aspect of metabolism and calorie burning: non-exercise activity thermogenesis, or the energy expended for everything we do that's not sleeping, eating, or sports-like exercise. Simple changes, like taking the stairs, parking further away, or walking while taking a business call, can significantly impact our daily calorie burn due to their cumulative effect over time. I also highlight the undeniable benefits of aerobic exercises such as running, swimming, and cycling. These activities not only help in burning calories but also enhance cardiovascular health by increasing heart rate and breathing, leading to a notable afterburn effect post-exercise. Join me as I explore practical tips to keep your body moving and effectively boost your metabolism outside the conventional workout routines, making every movement count towards your health goals.

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Views : 91
Genre: Education
License: Standard YouTube License
Uploaded At Mar 6, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-03-19T23:41:32.316717Z
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