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Audio Format: 140 ( High )
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1 Views • Jun 10, 2024 • Click to toggle off description
Research from the 'Journal of Physiological Anthropology' shows that soaking your feet in warm water before bedtime lowers your core body temperature, thereby improving sleep quality. As the temperature in your feet rises, blood vessels expand, allowing heat to move from the core of your body to the extremities, reaching the ideal temperature for sleep.
The study recommends taking the foot bath about 20-30 minutes before bedtime for the best effect. This simple routine can help you fall asleep faster and stay asleep, leading to increased rest and improved performance the next day.
So it doesn't always have to be the cold shower
Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 10, 2024 ^^
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Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-11T01:16:29.221973Z
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