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USA Military does this to deal with stress #stressrelief
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Box breathing is a simple yet effective technique used by the military to manage stress. It involves inhaling for four seconds, holding for four, exhaling for four, and holding again for four seconds. Repeating this can promote relaxation and mental clarity. #burnout #stressrelief #mentalhealth #boxbreathing #breathingexercise #stressmanagement #mindfulness #relaxation
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RYD date created : 2025-10-11T03:43:18.6585354Z
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