PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bfb792 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 5040b69864a55fc1fb51f4371226916f1e3b12f28d413ebc1ba146b7418335af683e44a58e9623d9abcf871ff921407c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732252652577 - unknown on Apple WebKit
Mystery text : TUxIQVJjTjVZNWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
35 Views • Jul 16, 2024 • Click to toggle off description
Learn more about exercises you can do to strengthen the muscles around the ankle in this video: • #083 Eight Exercises for Ankle Arthri... Doctor
Andrea Furlan explains 8 exercises that are useful for people who have pain and arthritis in the ankle that could be caused by a fracture or inflammatory arthritis like rheumatoid arthritis.
These exercises are also helpful for people who had an ankle sprain and were immobilized for a couple of weeks.
She explains the L.A.W.S. exercises that include Lubrication, Aerobics, Weight-bearing and Stretch/Strengthening exercises.
Views : 35
Genre: Education
License: Standard YouTube License
Uploaded At Jul 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-07-17T04:01:06.056776Z
See in json
@Lower-Back-Pain-Relief
4 months ago
I heard that after an ankle fracture, it’s common to experience swelling for several months. Is that true? Also, are there any specific exercises recommended to aid in the recovery process?
2 |