PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b9bfbf (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 1bc4b345cea53b2e6d009480b5f44aaf532c249e0d63859ae963ef768be77f9a3e37bfa9edb4273aeb9cf2bb22c329fb
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1730179288002 - unknown on Apple WebKit
Mystery text : TUExT094OW12S0EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
86 Views β’ Jul 9, 2024 β’ Click to toggle off description
Views : 86
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jul 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-07-09T20:20:55.018294Z
See in json
@heitorlagares2968
3 months ago
u won't get stronger but indeed bigger, heavier weights less reps means getting stronger, less weight more reps mean more hypertrophy
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