In our modern world, could it be possible that our ideas around food and health are a bit backwards? 🤔

An excellent repost from @nutraphoria student @holistichealthtrina. 🧡👏🏽 She says:

“And we wonder why our society is so sick 🤔👇🏼
Nourishing our bodies should be the norm, not the exception!

It’s time to challenge the status quo and redefine our relationship with food. Let’s break free from the societal norms that prioritize junk food over our health. ❤️‍🩹

The societal norm of eating unhealthy food is having a profound effect on our health.

🚫Constantly consuming junk food, laden with refined sugars, unhealthy fats, and artificial additives, puts a tremendous strain on our bodies. These foods offer little nutritional value and contribute to weight gain, chronic diseases, a compromised immune system… the list goes on and on!!!

The normalization of unhealthy eating patterns perpetuates a cycle of addiction and dependency on processed foods. Finding ourselves trapped in a cycle of craving quick fixes and temporary satisfaction, while neglecting the long-term consequences. 🚫

✔️ Why not have more vitality, increased energy, mental clarity, and enhanced well-being? Prioritizing fresh, whole foods that provide our bodies with the essential nutrients they need to thrive!

✨It’s time to reclaim your health and challenge the notion that eating healthy is merely ‘dieting’.”

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