I review L-Theanine and explain why I personally use it in my life!

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   • 𝗟-𝗧𝗵𝗲𝗮𝗻𝗶𝗻𝗲 Review – Natural Amino Aci...  

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► 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: @lowkey_fish ◄
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This video articulates the gist of the following: L-theanine is an amino acid found in green tea. A population study suggests that consuming green tea may help reduce stroke risk, but it is unclear whether L-theanine contributed to this benefit. L-theanine may help improve sleep and reduce stress, but larger well-designed trials are needed to confirm this effect. L-theanine is a naturally occurring non-proteinogenic amino acid that is found in tea and other natural sources. Unlike the 20 standard proteinogenic amino acids that are encoded in the genetic code and incorporated into proteins in the body, non-proteinogenic amino acids such as L-theanine are not used as building blocks for protein synthesis. Depending on the type of tea, L-theanine content is generally present in amounts under 50 mg per serving. When higher doses are desired, L-theanine is also commonly taken as a dietary supplement. The main benefits of L-theanine are associated with promoting a relaxed state without causing drowsiness. L-theanine may also have mild cognitive-enhancing effects, especially when taken with caffeine. L-theanine has also been shown to suppress the blood pressure increasing effects of caffeine and may also counteract blood pressure increases under stressful conditions. Though it does not provide any sedative-like effects, L-theanine enhances sleep quality by promoting a more relaxed state in the brain. L-Theanine (also known as Theanine, L-γ-glutamylethylamide and N5-ethyl-L-glutamine) is an analog of the amino acids of glutamate and glutamine. It was discovered as a constituent of green tea in 1949 and in 1950 was isolated from gyokuro leaves, which have high theanine content. Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. The researchers found that people who took 100 milligrams (mg) of L-theanine made fewer errors in an attention task than those in the placebo group. Drinking 50 mg of caffeine or combining the L-theanine and caffeine also improved people’s focus. Several studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. L-theanine may improve a person’s attention and reaction times. In combination with caffeine, it may lead to improvements in their number skills and alertness.
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⚠⚠**DISCLAIMER / WARNING**⚠⚠
No illicit substances were used in this video! This video is for informational and educational purposes only; do not try this substance or any other substance, whether it be legal or not. This video has been created strictly for education and harm reduction; to help people remain safe by properly educating them about the dangers & truths in an entertaining & artistic way. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information contained in this video is for general information & entertainment purposes only and does not replace a consultation with your own doctor/mental health professional. If you acquire something using a I provide, I may receive a small commission at no extra cost to you. By viewing this video, you agree to never recreate anything discussed whatsoever. Do not replicate anything you see or hear in this video (or any other videos posted to this channel). This video/channel does not condone or glorify the usage of drugs. Thank you & stay safe :)
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