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Exercise: Balancing Hunger & Fullness!
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2 Views • Nov 8, 2024 • Click to toggle off description
Exercise is not just about burning calories; it also has a significant impact on our hunger hormones. 🏋️ For many people, overeating isn't always a choice—it can be a struggle with hunger.

The food industry also plays a role, offering nutrient-poor, hyper-palatable options that can make it harder to manage cravings. But through regular exercise, we can better understand our nutritional needs and make more mindful choices. 🍎

Join #thewellclub community to learn more about how exercise and nutrition can work together for better health!

#ExerciseMatters #HungerHormones #NutrientAwareness
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Views : 2
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 8, 2024 ^^


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RYD date created : 2024-11-09T13:25:10.358145Z
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