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Views : 9,803
Genre: People & Blogs
Date of upload: Dec 7, 2023 ^^
Rating : 4.933 (4/236 LTDR)
98.33% of the users lieked the video!!
1.67% of the users dislieked the video!!
User score: 97.50- Overwhelmingly Positive
RYD date created : 2023-12-09T03:51:28.067403Z
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@simone_fit
7 months ago
Drinking coffee and calling it breakfast is why you’re not losing bodyfat Having an almost zero calorie breakfast so you can “save up calories” for when you can’t stop yourself from eating later in the afternoon is the issue You’re so hungry that you can’t stop yourself - if you would let yourself have an actual breakfast, that makes you feel full and satisfied One that KEEPS you full for longer than 30minutes Then you’ll stop having to save up calories for when you overeat - because you’re done overeating 🔥 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle
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