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In theory no, you do not need to take supplements on carnivore. But for me, I like to get my blood tested and then supplement to deficiencies. I order all my bloodwork from Own Your Labs. I personally take D3 and K2. I am personally no opposed to supplements on carnivore, but make sure you're reading the label :)

Supplements I Use:
Vitamin D3: amzn.to/3rmfrcm
Vitamin K2: amzn.to/3rq3qTd

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Mar 20, 2024 ^^


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YouTube Comments - 16 Comments

Top Comments of this video!! :3

@-What-are-your-thoughts

5 months ago

D3K2 COQ10 Omega 3 Is my supplements.

2 |

@PinkieJoJo

5 months ago

I have to supplement at this point. Vitamin D, Iron, Vitamin C (to help the iron). I am very deficient in all 3. I don’t have to take digestive enzymes but since I decided to go back carnivore I am right now just to help. I have issues with absorption and nothing I do seems to help. 🤷‍♀️.

2 |

@TheVio888

5 months ago

Iodine deficiency for me. I thought I didn't need any supplements until I started getting fibrocystic breast disease 2 months into the carnivore diet. I have had to start on Iodine supplements.

1 |

@BiscayneBeast

5 months ago

What about for people who have a hard time digesting meat and fat like Beatine HCL, Digestive Enzymes, and Ox Bile/Bile Salts.

1 |

@royc2390

5 months ago

Link to blood tests?

2 |

@brrriii3702

5 months ago

Folate supplements prob

1 |

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