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This simple habit can change your life!

Numerous studies have shown that journaling can reduce overall levels of depression and help manage stress and anxiety.

Comment PROMPTS and we’ll send you a link to a full list of journaling prompts that promote mental health. Here are 5 prompts to get you started:

1. Write down 3 things you're grateful for today.
2. Write down 3 positive affirmations about yourself.
3. Write down 3 things that bring you joy.
4. Describe your favorite memory.
5. Describe a place that makes you feel calm.

Follow for more mental health tips.
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Uploaded At Dec 12, 2023 ^^


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RYD date created : 2024-12-20T19:17:20.1463633Z
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