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🎯 Key Moments
00:00 DON'T SKIP
01:41 - 1 - What is a habit?
05:52 - 2 - Refractory Period.
10:55 - 3 - The Power of Thinking.
15:10 - 4 - The Power of Thought and Meditation.
19:28 - 5 - Turn Knowledge Into Action.
23:47 - 6 - Free Your Mind.
28:05 - 7 - Epigenetics.
32:42 - CONCLUSI