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592 Views • Jun 25, 2024 • Click to toggle off description
Listen to the latest episode “Tips for Healthier Eating” on @Apple and @Spotify
⏳ SLOW DOWN. Take a deep breath before you start eating. Chew your food thoroughly. Savor every bite. You’ll not only enjoy your meals more, but you’ll also give your body the time it needs to signal that you’re satisfied!
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
#ownyourhealth #health #podcasts #pod #shortsfeed#healthy #medicine #explore #wellness #wellnessjourney #wellbeing #healing #healingjourney #weightloss #diet #weightlossjourney
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Uploaded At Jun 25, 2024 ^^
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RYD date created : 2024-06-25T20:56:43.599881Z
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