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1,663 Views • Jun 24, 2024 • Click to toggle off description
Abhyanga or oil massage is a must before Swedana (Even if you are doing Sauna, make sure you take your Organic black sesame oil with you for self-oil massage before the Sauna)
Fill your bathtub with hot water, make sure the temperature is not too hot, not too cold, and immerse yourself for 15 minutes. This is called Avagaha Sweda.
Make sure to avoid eyes while doing any kind of sweating treatment, and also if you are pregnant, consume alcohol regularly and if you are diabetic and taking insulin.
Do not consume food within 1 hour of swedana!
But trust me, if you have never tried the authentic Ayurvedic way of Swedana treatments, you are completely missing out! You must try it at least once in your lifetime! Plan a trip to Kerala soon & come stay at my clinic! You are always welcome! 🌻💛
For Ayurvedic consultations, drop a WhatsApp message +91 79074 89839. You can also follow me on Instagram (@doctorrekha) where I post daily!
#Ayurveda #swedana #Abhyanga #OilMassage #Sauna #AvagahaSweda #HomeRemedies #NaturalHealth #Wellness #KeralaAyurveda #AyurvedicTreatments #HealthyLiving #SelfCare #OrganicLiving #HolisticHealth #HealthTips #AyurvedicLifestyle #Detoxification #Relaxation #SelfLove #AuthenticAyurveda #HealthRetreat #Alzheimers #AlzheimersAwareness #MemoryLoss #BrainHealth #CognitiveFunction #AyurvedicMedicine #NaturalRemedies #MemoryCare #Dementia #AyurvedicTreatment #HerbalMedicine #HealthyBrain #Neurology #MentalHealth #AyurvedicTherapy #HolisticHealing #BrainSupport #MemoryBoost #NeurologicalDisorders #AyurvedicLifestyle
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RYD date created : 2024-06-26T01:11:38.681234Z
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YouTube Comments - 10 Comments
Top Comments of this video!! :3
What other options if you dont have a bathtub?
Is sauna blanket a good alternative?
1 |
Maam pls kindly make a vdo on parkinsons disease. Is there any cure in ayurveda? My father is 79 and is developing parkinson in last 6 months.
All his organs are in good health, no bp no diabetes but prostrate laser sugery removal done last october. Eye and teeth have some problems, lost weight due to eating problems.
He practiced yoga for 32 yrs but have stopped now due to tremor. Right Now allopathic medication going on along with sleeping pill due to depression.
Any idea whether CBD and THC can help the treatment process.
Thank you 🙏
2 |
Come to Kerala or go to Chennai in summer, natural sauna everywhere
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Can you please help me out? I need your help😢
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@doctorrekha
3 months ago
There are 13 different types of Swedana or sudation treatments mentioned in Ayurveda, of which there is a simple one you can do at home!
Abhyanga or oil massage is a must before Swedana (Even if you are doing Sauna, make sure you take your Organic black sesame oil with you for self-oil massage before the Sauna)
Fill your bathtub with hot water, make sure the temperature is not too hot, not too cold, and immerse yourself for 15 minutes. This is called Avagaha Sweda.
Make sure to avoid eyes while doing any kind of sweating treatment, and also if you are pregnant, consume alcohol regularly and if you are diabetic and taking insulin.
Do not consume food within 1 hour of swedana!
But trust me, if you have never tried the authentic Ayurvedic way of Swedana treatments, you are completely missing out! You must try it at least once in your lifetime! Plan a trip to Kerala soon & come stay at my clinic! You are always welcome! 🌻💛
For Ayurvedic consultations, drop a WhatsApp message +91 79074 89839. You can also follow me on Instagram (@doctorrekha) where I post daily!
#Ayurveda #swedana #Abhyanga #OilMassage #Sauna #AvagahaSweda #HomeRemedies #NaturalHealth #Wellness #KeralaAyurveda #AyurvedicTreatments #HealthyLiving #SelfCare #OrganicLiving #HolisticHealth #HealthTips #AyurvedicLifestyle #Detoxification #Relaxation #SelfLove #AuthenticAyurveda #HealthRetreat #Alzheimers #AlzheimersAwareness #MemoryLoss #BrainHealth #CognitiveFunction #AyurvedicMedicine #NaturalRemedies #MemoryCare #Dementia #AyurvedicTreatment #HerbalMedicine #HealthyBrain #Neurology #MentalHealth #AyurvedicTherapy #HolisticHealing #BrainSupport #MemoryBoost #NeurologicalDisorders #AyurvedicLifestyle
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