open dyslexic mode

Are UK women really under-eating protein or are we missing the bigger issue? Dr. Rupy Aujla joins Sarah Macklin to explore how much protein we actually need, why fiber may be the real nutrient gap, and how simple daily food choices can transform long-term health.

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Thank you to my wonderful sponsors!

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

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This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.

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#Protein #Fiber #Nutrition