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Date : 1759727249800 - unknown on Apple WebKit
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8 Views • 1 year ago • Click to toggle off description
Let’s regulate ⬇️❤️
There were so many aspects of my life that I never thought would make an impact on my mental health.
Growing up a Type A people pleasing perfectionist, I often pushed myself far beyond my abilities to be ‘productive’
So much of my daily lifestyle was slowly pushing my nervous system into a chronic state of fight or flight.
It took a panic attack and daily chronic anxiety to finally make me realize that I needed to change.
I needed to learn to nurture myself, and prioritize my wellbeing
And I desperately needed to learn how to calm my body and mind again.
Nervous system regulation has given that to me, and more ❤️
I’d love to see how these practices and shifts can help build the foundation for your healing too ❤️
Join my 10 day nervous system reset challenge here: stan.store/healingtheanxiousmind/p/your-10-day-ner…
Subscribe to @Healing The Anxious Mind for more anxiety support and education.
Views : 8
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-01-15T23:04:05.096057Z
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