Limit processed foods

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Limit processed foods

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Healthy Habits Hub

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36 Views • Jul 1, 2023 • Click to toggle off description

Limit processed foods and opt for whole, unprocessed options. Choose natural sweeteners like fruits or small amounts of honey or maple syrup. Include fiber in your diet through whole grains, legumes, fruits, and vegetables.

Subscribe to the channel @Habits-Hub

#shorts #short #PortionControl #MindfulEating #HungerCues #FullnessCues #Sleep #StressManagement

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Views : 36
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 1, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-07-01T21:17:22.617955Z
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