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If you’re currently in the breastfeeding, formula, or bottle-feeding stage, you might get a lot of tension in your neck from looking down at your tiny bundle of joy.

Bonding is important, but let’s take care of our bodies so it doesn’t hurt!

Here are some things you can do:

✨ Focus on good posture: Sit nice and straight with your feet on the ground. Crossing your legs can affect your alignment, causing back pain.

✨ Take breaks from looking down: Look up, straight ahead, and side to side to give your neck a good stretch!

✨ Use a nursing pillow: Elevate your baby to a comfortable level to reduce the strain on your neck and shoulders.

✨ Alternate feeding sides: Switching sides can help balance the strain on your neck and back.

✨ Massage and stretch: Gentle neck massages and stretching exercises can relieve tension and improve flexibility.

Implementing these tips will help ensure your comfort and well-being while feeding your baby. For more insights and personalized advice, join my FREE masterclass! 💖

Click the link in the bio to secure your spot and learn more about newborn struggles!

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Disclaimer: Please consult with your provider or licensed healthcare professional before attempting any activities related to the content on this platfo