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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1740435177689 - unknown on Apple WebKit
Mystery text : TEpKQkdFQmhoQ1EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
145 Views • Jan 7, 2025 • Click to toggle off description
If your back feels stiff and sore every morning, here’s the problem: you’re not moving your spine enough.
🪑 Sedentary lifestyles mean most people barely move their spines throughout the day, especially in rotation.
This lack of movement causes stiffness to build up, leading to pain and discomfort that gets worse over time. ⚡ 🧓
Your spine thrives on movement 💡
Without it, you’re asking for trouble.
The good news?
It’s never too late to start.
Adding intentional daily movement can reduce stiffness, ease pain, and prevent injuries.
Don’t wait until your back pain controls your life.
Take action, move your spine, and stop morning stiffness from becoming your norm.
#morningstiffness #backpainrelief #moveyourbody #healthyspine #painfree #mobilitymatters #movementheals #spinalhealth #backhealthtips #spinalmobility #painfreeliving
Views : 145
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 7, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-01-08T14:04:25.10848Z
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