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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732985958582 - unknown on Apple WebKit
Mystery text : TEl5RURGSU1NRlUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
8 Views • Oct 10, 2024 • Click to toggle off description
Notice the position of the toes down into the bench. This position creates a co-contraction of the calves and hamstrings, further increasing hamstrings activation.
A more in-depth explanation of why these work and technique mastery is provided in my Ultimate Glutes & Hamstrings Guide: thefitnessmaverick.com/product/bikini-glutes-hamst…
#hamstrings #lowerbodyworkout #legs #hipthrust
Views : 8
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 10, 2024 ^^
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Rating : 5 (0/16 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-10T16:05:23.054703Z
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