PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #dfd4d2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ffb75c447ba81115e413b45da493d754cf4d1ec596400026314d913249d976a5772ed83c37123fb2992e74e43beccb9d
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732655251402 - unknown on Apple WebKit
Mystery text : TElYUWx3R2RGZHcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
259 Views • Aug 29, 2023 • Click to toggle off description
Watch Full Video of How 1 Minute Plank Every Morning Will Completely Transform Your Body from This Link
👇
• How 1 Minute Plank Every Morning Will...
In this video, we dive into the world of plank exercises, unveiling their incredible benefits like core strengthening, muscle definition enhancement, and even a metabolic boost.
We'll guide you through the right techniques, ensuring you sidestep common mistakes like improper alignment or neglecting core engagement. Plus, we've got you covered with modifications for different fitness levels – the Tabletop Plank and Incline Plank. Curious about the optimal plank duration?
We've got the answer, and it might surprise you. Let's learn together and share your thoughts in the comments below. If you find this video intriguing, don't forget to hit that thumbs up and subscribe for more insightful content on elevating your health and fitness journey!
#Planks #exercise #gym #workout #Plank #1minuteplank
#planking
Views : 259
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-09-01T13:51:50.531826Z
See in json
@greglegakis4177
1 year ago
I'm 63 and 20 lbs overweight but can do an elbow plank for at least 3 minutes. People tell me that's really good. I'm surprised
1 |