📚 Midterms can be tough, but you’re not alone! Try these science-backed tips to improve memory and retention. 📖💡

1. Use Spaced Repetition: Instead of cramming, review material over increasing intervals (1 day, 3 days, 1 week) to enhance long-term memory.

2. Connect New Info to What You Know: Linking new concepts to familiar ones makes recall faster and deeper, thanks to associative memory.

3. Engage Multiple Senses: Reading, writing, and saying information out loud, or pairing with images, activates more parts of the brain for better retention.

4. Use the ‘Memory Palace’ Technique: Visualize information in a familiar place (like rooms in your home) to create vivid, memorable mental associations.

5. Self-Quiz Regularly: Testing yourself, even with tough questions, reinforces pathways in the brain, making information easier to retrieve later.

6. Take Strategic Breaks for Memory Consolidation: Study for 25-30 mins, then take a 5-min break. Your brain retains info better with regular pauses.

7. Rewrite in Your Own Words: Paraphrasing concepts into your language helps with comprehension and strengthens memory pathways.

Let’s ace this midterm season smarter, not harder! 💪

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