PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c7c7c1 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1543482 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 8ec3ed9440c630b7a0dd8b3cce3481a4b521f26ffe7a6e2229e91cbca4424638be11cc3c96aabecec4f88e92c929bb43
Proxy/Companion URL : woke-proxy.
Date : 1759872141430 - unknown on Apple WebKit
Mystery text?? : TDF3M1BDOGNaMUEgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
239 Views • 11 months ago • Click to toggle off description
READ HERE👇🏻 & SAVE IT✅
→ Breakfast🥣:
3 whole eggs🥚 (18g protein)
2 slices of whole grain toast🍞 (8g protein)
1 tablespoon of peanut butter🍯 (4g protein)
Total: 400 calories, 30g protein
→ Mid-Morning Snack🍲:
1 cup of Greek yogurt🍚 (23g protein)
1/4 cup of almonds🥣 (6g protein)
Total: ~250 calories, 29g protein
Lunch🍜 :
Grilled chicken breast🥪 (170g) (40g protein)
1 cup of quinoa🥗 (8g protein)
Mixed vegetables🥗 (broccoli, bell peppers, etc.)
Total: 500 calories, 48g protein
→ Dinner🥘:
Baked salmon🧆 (170g) (40g protein)
• 1 medium sweet potato🥔 (4g protein)
Side salad with vinaigrette dressing🥦🥬
→ Evening Snack🌯:
1 cup of cottage cheese🧈 (28g protein) et
Total: ~200 calories, 28g protein
Total: 550 calories, 44g protein
#minivlog
#fatloss
#fatlossjourney #fatlosstips
#fatlosscoach
#weightlosstips #weightlossjourney #diet
#dietplan
Views : 239
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 11 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-25T20:08:55.63016Z
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4 Comments
Top Comments of this video!! :3
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| 0
First you do current dumble fly then make video s
1 | 1
@prathameshpatil7193
11 months ago
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1 | 0