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39,734 Views • Feb 22, 2024 • Click to toggle off description
In this episode of Talking with Docs, we delve into the often underestimated impact of salt on our health, particularly its connection to stroke risk. We unravel the complexities surrounding sodium consumption and its implications for cardiovascular well-being.
We start by dissecting the science behind salt, shedding light on its role in elevating blood pressure and compromising vascular health. Through relatable examples and accessible language, we uncover how excessive salt intake can silently heighten the risk of stroke, a revelation that may surprise many.
As the conversation progresses, we offer practical tips for reducing salt intake without sacrificing taste. We explore a palette of delicious alternatives, from vibrant herbs and spices to tangy citrus infusions, that promise to tantalize taste buds while promoting heart health.
Furthermore, we address the societal and cultural influences that shape our salt consumption habits. We recognize the challenge of breaking entrenched culinary traditions while advocating for a shift towards mindful eating practices that prioritize wellness.
By the episode's conclusion, viewers emerge equipped with a deeper understanding of the salt-stroke nexus and armed with actionable strategies for making healthier choices in their daily lives. Tune in to Talking with Docs for an enlightening discussion that could reshape your approach to salt and cardiovascular health.
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment
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RYD date created : 2024-03-10T21:30:30.81916Z
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74 Comments
Top Comments of this video!! :3
Sometimes I'll squeeze lemon juice on fresh cooked vegetables instead of salting them. Also love it on fish!
There are other things you can do to enhance the flavor of your food!
9 |
Did the study isolate for smokers?
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Mortons has a salt that is 50% less sodium. I hope that works. 😊
5 |
How much does salt reduce risk of heart attack and stroke? What’s the study?
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I use "Good Salt" recommended by the Singapore Heart Foundation. The USA Distributor is Good Salt, USA LLC, Ohio 44060
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It's amazing household has such a huge impact on the cardiovascular system. Perhaps you guys can do a video on why that is. Is it because salt causes the body to retain water and the retention of water puts pressure on the blood vessels that makes it more difficult for the heart to pump blood through the blood vessels?
2 |
Would Himalayan or sea salt be better?
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You're videos are fantastic. Please keep posting. I enjoy each and every one especially the 1 with salt. I don't use any salt or a substitute. I used to be a salt to holic.
That's the first thing I would grab when dinner was done. Was the salt today? I used none not even. A substitute thank you. I hope more people stop using salt.
5 |
Tried one salt substitute but it was really bitter! Will try some other brands
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What brands of salt are salt substitute?
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Is Mrs Dash salt substitute really a healthier choice? What do the Docs use as their salt substitute?
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What is about celtic salt. And containing 3 kind of Magnesium which hos to absirb the water to the cell
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Use celtic salt
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Will a salt substitute keep my low blood pressure yp the same as salt? Or is this only for high blood pressure persons?
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They you so much for this vital information.
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What if you have low blood pressure? Is the strokes in the study related to high blood pressure?
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What is the best salt?
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I have a history of hereditary high blood pressure. I have pretty well given up sodium except existing sodium in foods. I also have low sodium in blood work. I have been informed my vertigo symptoms are actually warning signs of potentially dangerous symptoms of low sodium and need to head to the emergency of hospital when vertigo symptoms happen. I’ve had this happen once. I cannot get answers when I ask if I’ve caused this problem by not consuming extra sodium in my diet. Do either of you have an opinion on this?
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I just do the exactly the opposite of doctors say ..
3 |
@evanschneider9587
8 months ago
Exercise is more important and you can exercise much better with salt
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