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毛巾操伸展運動|五十肩復健【祥明診所】
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4,915 Views • Aug 20, 2020 • Click to toggle off description
選擇適當長度的毛巾置背後,正常側手放在後上方握住毛巾,患側手置於後下方抓住毛巾另一端,毛巾是上下垂直的方向,用正常側手把毛巾向上拉,牽動患側手向上拉至痛點,停留10秒後放鬆。也可反向操作,雙手互換位置即可,但同樣為正常側手出力,將患側手向下拉動。

重複此動作20下,一天施作2回。

新北中和【祥明診所】網站:shiangming.com/index.php

#毛巾操 #伸展運動 #五十肩 #五十肩復健 #復健科 #新北復健 #中和復健
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Views : 4,915
Genre: Education
Uploaded At Aug 20, 2020 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/32 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2023-02-08T01:03:17.013395Z
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oh hey i think you lost your tags look how to find one

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