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Living with Rheumatoid Arthritis (RA) isn't easy, but there's a holistic approach that can truly make a difference.
RA brings joint inflammation, pain, and stiffness, but exercise is here to help:

1. Joint Flexibility: Regular movement keeps your joints limber, prevents deformities, and maintains independence.
2. Pain Relief: Low-impact activities like yoga, swimming, and walking reduce pain and muscle tension.
3. Muscle Support: Strengthening exercises provide better joint support, reducing injury risk.
4. Bone Health: Weight-bearing exercises maintain bone density, protecting against osteoporosis.
5. Heart Health: RA raises cardiovascular disease risk; exercise improves heart health.
6. Weight Management: Maintaining a healthy weight eases joint stress, pain, and inflammation.
7. Mental Well-Being: Combat RA-related depression and anxiety with mood-boosting exercise.
8. Joint Lubrication: Movement promotes synovial fluid circulation, easing discomfort.
9. Fighting Fatigue: Paradoxically, exercise reduces fatigue, increasing energy levels.
10. Sleep Improvement: Regular activity enhances sleep quality, crucial for RA management.
11. Improved Functionality: Stay active to perform daily tasks and enjoy social activities.

Remember, it's not a one-size-fits-all journey. Consult healthcare professionals, your rheumatologist, and possibly a physical therapist or certified yoga instructor.

Together, we can manage RA holistically and find strength in movement.

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Pramila Gupta, the founder behind the Autoimmune Wellbeing Hub, has created a dedicated community for individuals grappling with autoimmune conditions.

Having personally faced the challenges of living with Rheumatoid Arthritis for over a decade, Pramila embarked on her healing journey, initially relying on medications. However, through her extensive research and dietary modifications, she successfully reduced inflammation and eventually discontinued medication within two years.