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Before elite sprinters unleash full speed, they don’t jog laps—they prime the sprint pattern.
Coach Stu McMillan, one of the world’s premier sprint coaches, starts warm-ups with:
1️⃣ Skips
Stay tall and expressive through the whole body
Keep the ankles stiff to create elastic rebound
Drive knees forward while letting your feet make crisp, audible contact
2️⃣ Strides
Move at a slow, jogging pace but with sprint mechanics
Pull the thighs forward and land flat-footed out in front
Maintain a high, upright posture
These drills replicate the sprint gait, activating the exact muscles and neural patterns needed for top speed—so when it’s time to sprint, your body is fully awake and ready to explode.
⚡ Want natural support for sharper focus and memory while you train? There’s a research-backed supplement linked in my bio if you’d like to learn more.
#SprintTraining #SpeedWork #WarmUpDrills #TrackAndField #SprintMechanics #AthleticPerformance #ExplosivePower #StrengthAndConditioning #SportsScience #PerformanceTraining #EliteAthlete #MovementScience #Biomechanics #HumanPerformance #SpeedDevelopment #TrainingTips #SprintDrills #MindAndBody #BrainOptimization #CognitiveHealth #FocusAndEnergy #AthleteTips #SprintWarmUp #PowerTraining #TrackWorkout #PerformanceScience #NeuroHacks #BrainHealth #SprintCoach #TrackLife
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RYD date created : 2025-10-10T10:45:07.785139Z
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