Top Selenium Rich Foods for a Health Boost | Foods high in selenium

Here are the top 12 Selenium-Rich Foods for Immunity and Thyroid Health

Selenium is a powerful mineral essential for immunity, thyroid function, and protecting cells from damage. Here are 12 foods packed with selenium:

Brazil Nuts – The richest source, with one nut offering up to 95 mcg of selenium.
Yellowfin Tuna – A 3-ounce serving provides about 92 mcg.
Halibut – Contains around 47 mcg per 3 ounces.
Sardines – Offer about 45 mcg per 3 ounces.
Chicken Breast – About 22-24 mcg per 3-ounce serving.
Eggs – One large egg has 15-20 mcg.
Sunflower Seeds – Around 19 mcg per ounce.
Turkey – Provides 31 mcg per 3 ounces.
Brown Rice – One cup has about 19 mcg.
Spinach – Cooked, it contains 2-3 mcg per cup.
Oatmeal – One cup provides 13 mcg.
Lentils – About 6 mcg per cooked cup.
Including these foods in your diet ensures you get enough selenium to boost immunity and support your thyroid.

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