Gym Etiquette 101 my good people from Willie Dean Coop. If you put the weights on a bar or machine then take the weights off after you are done. Guys you should know better than to wear booty shorts in the gym. Those are for females only!!

Gym etiquette for newbies: Don't break these 10 important rules

Put everything back where it belongs
This might be the number-one gym etiquette rule. Don't leave a trail of equipment behind you: If you use something, put it back. You learned this in kindergarten.

Don't hog the equipment
In crowded gyms, equipment is like gold. This is especially true for limited equipment, such as squat racks and bench press racks. If you're going to squat, then squat -- don't make people wait for you to take the perfect selfie or finish talking with a friend.

If there's no one around, feel free to use what you want. But the minute people start piling in, be willing to share.

Wipe things down after you use them
Everyone else at the gym is begging you. Please wipe your sweat off of machines, barbells, floor mats and anything else you use. Even if you "didn't sweat that much," wipe it down. This is basic gym etiquette and reduces the smear of sweaty germs all across the equipment.

Respect personal space
Gyms get crowded, especially during the first few months of the year. But no matter how many people you're battling, you should still make an effort to respect everyone's personal space.

Not only is it uncomfortable to exercise in close proximity with a stranger, but it's dangerous -- one failed attempt at an overhead press could spell broken feet for both of you.

Be flexible about your routine if the gym is crowded
Can't get into the squat rack first thing? Instead of hovering two inches away from the person who's currently using it, figure out a way to modify your routine. You'll save time and avoid awkwardness, and you might end up challenging yourself in a new way (it's too easy to get stuck in the same workout routine).

You can always ask the person how much longer they'll use the squat rack. If they say five minutes, great: Do some warmup moves and wait. If they say 30 minutes, don't waste your time and do something else first.

Try to avoid using two pieces of equipment that are far away. Supersets and circuits are great, but don't run from the chin-up bar to the bench press rack over and over again. Trust me, few things are as frustrating as setting up a piece of workout equipment, only to have someone fly in from across the gym and say they were using that.

www.cnet.com/health/gym-etiquette-for-newbies-dont…

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