👉🏻 Watch the full episode here!    • Starting the Ketogenic Diet: Managing...  
👉🏻 Listen to the podcast here: mcdn.podbean.com/mf/web/g8fms37b6k53tzz6/163_ESI_G… (or just type in “Epilepsy Sparks Insights”)
👉🏻 Watch, listen and read (we have a transcript!) here: www.torierobinson.com/epilepsy-sparks-insights/gra…
------------------------------------------
What should someone do if interested in adopting the ketogenic diet or looking further into "metabolic psychiatry"? Hear about sacrifices, benefits, weight loss, constipation, nutrition, and having the right support. All in part 3 of 3 with the “pharmacist who gave up drugs”, Graham Phillips.
------------------------------------------
🔗 Website & more about Graham: 👇🏻
www.torierobinson.com/epilepsy-sparks-insights/gra…
-----------------------------------------
Chapters 📖
00:00 Intro
02:06 Shifting the paradigm: realising that food is medicine and medicine is food
03:11 Reduction in healthcare costs from ketogenic diet?
03:54 Trying the ketogenic diet!
06:12 What can I not eat?
07:43 Feeling full/satiated, butter, Dravet
08:51 Meat, fish, micronutrients
10:21 Constipation and weight loss
12:21 Tribes and evolution
12:46 Speak to the right clinicians before you starting a ketogenic diet
-----------------------------------------
Don’t understand all the terms used? Check out the Epilepsy Sparks Glossary! 👇🏻 www.epilepsysparks.com/glossary
------------------------------------------
📲 Join me on social media!
X: twitter.com/torierobinson10
LinkedIn: www.linkedin.com/torierobinson
Instagram: www.instagram.com/torierobinson10
Facebook: www.facebook.com/TorieRobinsonSpeaker
TikTok: www.tiktok.com/@torierobinson10


#epilepsy #keto #ketogenic #metabolichealth #weightloss