Healthy snack to curb sugar cravings in pregnancy🤰 #pregnancydiet #pregnancynutrition #murmura

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Healthy snack to curb sugar cravings during pregnancy🤰

Murmura chivda, a traditional Indian snack is a beautiful combination of carbohydrates, protein and healthy fats.
It provides instant energy, satiety, improves taste and nutrition too

Murmura or puffed rice is easy to digest and provides quick energy in those evening fatigue hours.
Chickpeas dal contributes protein and adds nutrition to this snack.
Peanuts makes it a wholesome snack with the healthy fats.
One can add chopped tomatoes, onions, cucumber, corriander, mint leaves, lemon juice over it to add on fibres if your digestion is good. Otherwise it’s always good to consume in a simple way as showed in the video.
1 bowl in a day is good to go. Don’t overeat.

The secret ingredient is the one which helps to regulate blood sugar levels and reduce your cravings for sweets which land up in eating more sugary and packet food.

Comment “Secret ingredient” to know it

#pregnancydiet #pregnancyindia #prenatalnutrition #garbhiniparicharya #pregnancynutrition #pregnancyfood #pregnantmama #truptwellness #garbhsanskar

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RYD date created : 2025-08-06T18:00:22.229013Z
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