PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cabbb4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: f45fa60556d37804a443b676788b94fac79d025fd2ae45abceee2a542371ccb6ec0ed3030be9fce2b06fdf79ce14315d
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725430703179 - unknown on Apple WebKit
Mystery text : S09BMXZOLVZjd28gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
76 Views β’ Sep 2, 2023 β’ Click to toggle off description
.
Every teacher has their own flavor of somatic tracking, but the essence is sitting and watching sensations in the body, through a lens of safety and calm. It's a very simple practice, but can be challenging to do at times. But after a while, it becomes easier to simply watch what's going on in your body with open nonjudgmental awareness.
.
Somatic tracking is all about reducing fear and reactivity around symptoms and sensations. And it has worked wonders for me, and many of my clients!
.
If you wanna give it a try, I have a lovely guided 10 minute practice available on my Insight Timer page. Check out my bio link to listen to that meditation, and many others! ππ»
.
.
.
#BrainRetraining #SomaticTracking #SomaticTherapy #HealingChronicPain #HealingChronicIllness #DNRS #GuptaProgram #TheWayOut #PainReprocessingTherapy #LimbicRetraining #RewireYourBrain
Views : 76
Genre: People & Blogs
Sep 2, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-09-02T21:50:02.908549Z
See in json
YouTube Comments - 6 Comments
Top Comments of this video!! :3
I'm sure you worked on it daily.. How long until you actually felt a shift in your mind-body connection?
|
Where can I learn
|
@Dandelionsandbutterflies
1 week ago
Yes do you help people with this? Thanks.
|