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One of the most common questions we get from our students is how to practice the 3-part breath during yoga. Liezl explains it beautifully in this video.
We recommend trying it while lying down first, as it helps you stay relaxed without collapsing your posture, and itβs easier to really feel the breath flowing.
This video is taken from our Yoga Teacher Training program.
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Genre: Sports
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Uploaded At 4 months ago ^^
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RYD date created : 2025-10-06T05:08:14.2572808Z
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