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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732418917186 - unknown on Apple WebKit
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143 : true
187 Views • Nov 20, 2022 • Click to toggle off description
I love the deep quiet that I experience when the world isn't awake yet. I love having a LONG period of time between waking up and when I jump into work. In the cold, dark winter, it's somehow actually easier for me to get out of bed knowing I have a giant snuggly blanket and a warm coffee to look forward to when I get to the living room.
But, it wasn't always like this, and for a LONG time, my morning routine did not even EXIST because I was telling myself that I needed to do an intense list of "optimal" activities to wake up.
Yes, staying away from your phone in the morning might be helpful for you. Yes, journaling or meditating are both evidence-based ways to adjust your mindset. Yes, early morning movement can set you up for a great day.
But are you ready for optimal yet, truly?
As a behavior change expert, here's what I know: FUNCTIONAL beats OPTIMAL every time.
So drink the coffee first thing. Give yourself time to scroll clock tock if that's what brings you joy. Snuggle on the couch instead of forcing yourself into an icy 6am run.
Get yourself out of bed and going in a FUNCTIONAL morning routine... and then, later on, you can make tweaks towards optimal.
Views : 187
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 20, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/24 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-08-17T09:16:17.212123Z
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@kyra5488
1 year ago
I love this. And it’s so true. Coffee and biscotti and sitting quietly are the best way for me to start my day. I like listening to the birds outside and hearing the world wake up. Giving up on the idea that I should be doing something else was a game changer for me. But everyone’s needs are different.
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