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4 Views • 2 weeks ago • Click to toggle off description
Small daily practices can help manage cortisol and stress.
Dr. Jaime Tartar, Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University, discusses with Haylie Pomroy the power of gratitude and the importance of identifying emotions precisely.
Naming feelings like anger or frustration helps the brain regulate stress more effectively.
Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast: The Science of Stress: Tools to Reclaim Your Health. • The Science of Stress: Tools to Reclaim Yo...
#TheScienceOfStress #StressManagement #SleepHygiene
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RYD date created : 2025-09-19T12:23:30.889965Z
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