Stair Calf Raise for Trail Running Training

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : JzI144UXjMo
ImmersiveAmbientModecolor: #c6b9a8 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 47e2a4c6fd7ef652d8e6b9651f7cc07ee308ce7188de127b9f01e7ecfe9e04074b24d0f795c028dac273e638e0a8456c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1723992845850 - unknown on Apple WebKit
Mystery text : SnpJMTQ0VVhqTW8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Stair Calf Raise for Trail Running Training

Jump to Connections

American Trail Running Association

3.57K Subs

Download

Redirect!

2,557 Views • Sep 2, 2019 • Click to toggle off description

Improves ankle dorsiflexion and strengthens calves for better uphill running. Raise up on your toes as high as possible with each repetition. Video by Tayte Pollmann.

Read Tayte's "Six Easy Strength Training Exercises for Faster Mountain Running" on our website at: trailrunner.com/trail-news/six-easy-strength-train…

Metadata And Engagement

Views : 2,557
Genre: Entertainment
Sep 2, 2019 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2022-02-04T03:34:04.964919Z
See in json

YouTube Comments - 0 Comments