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Your Eating Schedule Might Be Aging You.

If you’re struggling with blood sugar swings, weight gain, or poor sleep, look at when you eat, not just what you eat.

Instead of skipping breakfast and eating late, try early time-restricted eating (eating within sunrise to sunset hours).

This aligns with your circadian rhythm and supports mitochondrial health.

Studies show eating earlier improves insulin sensitivity, digestion, and even cognitive function.

The goal is to not eat for at least 3 hours before bed time. For the ultimate brain-supporting schedule, don’t eat after 7 and head to bed at 10.

Why Late-Night Eating Works Against You:

🚫 Spikes blood sugar at the worst time (when your metabolism slows down)

🚫 Disrupts deep sleep by keeping your gut and liver in overdrive

🚫 Interferes with glymphatic drainage (your brain’s nightly clean-up crew)

🚫 Increases inflammation & Alzheimer’s risk

Try This Instead:

🔹 Eat your biggest meal when the sun is highest—your body digests best in the middle of the day.

🔹 Close your eating window earlier—aim for dinner before 7 PM and bed by 10 PM.

🔹 Start small—shift dinner 30 minutes earlier every few days to make it easier.

🔹 Hydrate in the evening—if hunger hits, herbal tea or mineral water can help.

🔹 Don’t eat within 3 hours of bedtime—this supports melatonin production and deep sleep.

Want better focus, energy, and long-term brain health? Try it for a week and see how you feel!

Questions or suggestions? Share them in the comments

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