This is a healthy and delicious protein shake made with almonds dates banana and milk. This is sugar free milkshake. This is rich in Protein, Calcium, Iron and Antioxidants. It can be used in Navratri vrat also. I hope everyone will like this healthy recipe.
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सामग्री :
बादाम 10-12
खजूर 2 बीजरहित
केला 1 पका हुआ और चित्तीदार
दूध 1 गिलास या कप
सजाने के लिए:
केले के टुकड़े और बादाम के की कतरन

Ingredients :
Almonds 10-12
Dates 2 seedless
Banana 1 ripe & black spotted
Milk 1 glass or cup
For garnishing :
Banana slices and almond flacks

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