8 Finding Balance in Your Training

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : Jmd1plR5w5s
ImmersiveAmbientModecolor: #45e889 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 0778b800842d7bdad36dbf3bc99185a5d3d6914d485f6dfb5496394f65f5df066eda221d02e8ea487e7480dbb6e99f1c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740161731264 - unknown on Apple WebKit
Mystery text : Sm1kMXBsUjV3NXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

8 Finding Balance in Your Training

Jump to Connections

The Fit Zone

2 Subs

Download

Redirect!

0 Views • Nov 5, 2024 • Click to toggle off description

Achieving balance in your training is key to long-term success and injury prevention. Discover 8 essential tips for creating a well-rounded fitness routine that incorporates strength training, cardio, flexibility, and recovery. Whether you're a beginner or a seasoned athlete, these strategies will help you harmonize different aspects of your fitness, ensuring you build strength, improve endurance, and maintain overall health. Find your equilibrium and enjoy the journey to better fitness!

#BalancedTraining #FitnessTips #WellRoundedWorkout #TrainingBalance #HealthyLifestyle #StrengthAndCardio #FitnessGoals #FlexibilityTraining #Recovery #FitForLife #ExerciseRoutine #ActiveLiving #WellnessJourney #InjuryPrevention #TrainingTips #FitnessAdvice #HolisticFitness #WorkoutMotivation #FitnessEducation #SustainableFitness #ExerciseBalance #TotalBodyWorkout #HealthAndWellness #StayActive #PersonalTraining

Metadata And Engagement

Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Nov 5, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2025-02-21T18:15:31.0127919Z
See in json

finding balance in training