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35,124 Views • Apr 5, 2024 • Click to toggle off description
Views : 35,124
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.926 (41/2,189 LTDR)
98.16% of the users lieked the video!!
1.84% of the users dislieked the video!!
User score: 97.24- Overwhelmingly Positive
RYD date created : 2024-06-28T02:43:32.58524Z
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20 Comments
Top Comments of this video!! :3
The bell curve keeps you big as hell
11 |
Nice keep it up
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Not to be a hater, but eventually, you will not be able to recover from so much intensity and volume that you won't be able to bench 3 or more times a week. You have to gradually add more rest days, and trust me, you will see results
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Its actually coincidental because i recently beat my schools deadlift pr and now there doing a charity bench competition so now i guess theres a new record to beat so its useful info for me😂
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Ye I saw the same result when adding 100 weighted pushups dilay togheter with my 2 chest days.
I was stronger and not that fatigued as I imagined
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I’m 64kg and recently turned 14. I can bench 55kg. Is this good but also how can I improve?
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By accessories did that include dumbbell press? What would you recommend doing first? I
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im 16, 74 kg and bench around 85kg, is it good?
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You always look oily. You should freshen your face or at least put little powder.
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test how atrong you are and challenge random bodybuilders for no reason i think.
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Does anyone know the backround song playing
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It was the exact opposite for me lol. Started increasing bench when I started on doing it once a week
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@calebcinema
6 months ago
Just to be clear, I'm not saying to take each set to failure but to leave at least 2 reps in reserve (especially important as you increase volume)
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