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0 Views • Jan 23, 2025 • Click to toggle off description
1) "Surya Namaskar":
Highlights the practice of this full-body yoga sequence, known for boosting flexibility, immunity, and overall health.
2) "Kapalbhati":
A powerful cleansing technique, known for detoxifying the body, improving digestion, and strengthening the lungs.
Both together act life a "Ultimate Combo".
Combining these two practices maximizes their health benefits.
With the regular practice of this combo, "Healthy, Disease - Free Life" and improved quality of life can be experienced.
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jan 23, 2025 ^^
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RYD date created : 2025-03-02T20:17:46.1036033Z
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