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🌬️ ARE YOU VATA IMBALANCED?⁠
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The Vata dosha is made up of the elements of 💨 air and ✨ ether.⁠
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The Vata dosha is signified by irregularity and imbalance. It governs our nervous system, circulation, mobility, and movement.

👉🏼 Someone with a dominant Vata balance will usually have a light, flexible frame, dry/thin hair, and skin, get cold hands and feet, be a quick thinker and energetic.⁠
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👍🏼 When our Vata is balanced it can foster imagination, creativity, positivity, imagination, and spirituality.⁠
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It is also the dosha that is most likely to become imbalanced!⁠
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👎🏼 When Vata is imbalanced, it is common to experience having an overactive or scattered mind, anxiety, irregularity in appetite, overly dry hair, skin, lips, and joints, restless sleep, feeling ungrounded as well as poor circulation and extreme sensitivity to cold. ⁠
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Do you believe you may have a Vata imbalance?⁠
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Inside our free 6-week program, The Radically Balanced Yogi, we teach various asana & pranayama techniques for a Vata imbalance (as well as Pitta & Kapha), so you can curate an individualized yoga practice to help bring your body, mind & emotions back into harmony.⁠
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Sign up: breathingdeeply.com/radically-balanced-yogi/